A nutritious vegetable soup that will leave you feeling full + healthy. Not to mention this soup can be made in #30minutes!
This recipe was adapted from #thugkitchen 101 cookbook. My kind of #cookbook! If anyone knows me, they know I can be vulgar. Haha! Thug kitchen follows my beliefs of #quick, #healthy, + #easy cooking but with a mix of swear words + dirty jokes tossed in. I love it!
It is all vegan based but simple ingredients + not complicated to make. By cutting down on meat in your diet, you are helping bring down #inflammation in your body. This means, more energy, quicker recovery from workouts, absorb nutrients properly, + your digestive system will thank you later. Trust me! :)
Get creative! Add or remove whatever vegetables/spices you have or prefer!
Potato Broccoli Soup (serves 4-6)
Whats in it:
1 tbsp olive oil
2 crowns of broccoli cut up
1 onion diced
4 lbs potatoes diced
4 celery stalks diced
6 garlic cloves minced
6 cups of vegetable broth
1 tsp grated lemon zest
4 tbsp of lemon juice
2 cups of nutritional yeast (nooch)
4 stalks of green onion chopped
Salt + pepper to taste
How to cook it:
1. On medium heat warm up the oil in a big pot then add onions, garlic, celery, + saute till soft
2. Add the broccoli, potatoes, broth, salt, + pepper to the pot, bring to a boil + cook till the vegetables are soft
3. Add in the lemon zest, lemon juice, + nutritional yeast
4. Using an immersion blender or take some soup out of the pot into a blender + then puree however much soup you want to make the desired thickness you prefer
5. Stir in the green onions
**Nutrient values may vary**
DID YOU TRY OUT THIS RECIPE AT YOUR HOME?
If you enjoyed this recipe like I do be sure to leave a comment/review below or share it on Instagram + tag @koachkarlee.